Sangeeta Maheshwari
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Short films on looking after yourself

A new episode of the Fill Your Own Cup series every Monday, and the films Sangeeta has made since 2019.

Fill Your Own Cup · Latest · 20 October 2026

Move Your Body, Honour Your Body: Mindful Movement as Self-Care

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12 October

What Are You Feeding Yourself? Nourishing Your Body and Your Mind

6 October

Me Time Isn’t a Luxury: Why You Need Time for Yourself

29 September

Fill Your Own Cup First: Why Self-Care Isn't Selfish
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Shorts

One minute, one thought

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From the archive

Series and films, 2019 to 2022

Short films

Bite-size films, 2019 to 2021 · 30 films

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  1. Why is Gratitude a Great Attitude | Sangeeta Maheshwari
  2. Let go of Resistance | Embrace Acceptance | Sangeeta Maheshwari
  3. Does worry cause panic attack? | How to Overcome the Fear of the Unknown | Sangeeta Maheshwari
  4. Stuck in Sorrow | Can you be Normal again? | Sangeeta Maheshwari
  5. How do you NOT let Fear control you | Sangeeta Maheshwari
  6. Overcoming Judgement | Build Authentic Relationships | Sangeeta Maheshwari
  7. Sensation & Perception | Role of Your Senses | Sangeeta Maheshwari
  8. Embrace Compassion | Break Free from Comparison | Sangeeta Maheshwari
  9. Let Go of Uncertainty Find Your Self-Worth | Sangeeta Maheshwari
  10. How to Cope with Social Pressure | Be You and not Others | Sangeeta Maheshwari
  11. Are you choosing to be Alone or Lonely?| Finding Inner Growth and Happiness | Sangeeta Maheshwari
  12. Why Do You Matter? | Because You Do | Sangeeta Maheshwari
  13. Do you search for Happiness | Finding Inner Growth and Happiness | Sangeeta Maheshwari
  14. How NOT to Worry | Channeling Worry to Positivity | Sangeeta Maheshwari
  15. Intuition and Purpose | Sangeeta Maheshwari
  16. Youth Depression & Anxiety | Mental Health | Sangeeta Maheshwari
  17. How deep is your connection | Finding Inner Growth and Happiness | Sangeeta Maheshwari
  18. Increase Abundance with Mindful Eating | Sangeeta Maheshwari
  19. How to Restore & Renew Relationships | Sangeeta Maheshwari
  20. We Are One | Sangeeta Maheshwari | Inner Growth and Happiness
  21. Flow Like A River | Sangeeta Maheshwari
  22. How I Faced My Fear | Finding Inner Growth and Happiness | Sangeeta Maheshwari
  23. Celebrating Life and Losses | Sangeeta Maheshwari
  24. Life A Spiritual Gym 2019 Highlights | Sangeeta Maheshwari
  25. Transforming Setbacks into Success | No Pain No Gain | Sangeeta Maheshwari
  26. Finding Synergy in Celebrations | Sangeeta Maheshwari
  27. Exploring your Vasco De Gama energy | Sangeeta Maheshwari
  28. The Power Of Your Voice | Sangeeta Maheshwari
  29. Why are feelings important | Sangeeta Maheshwari
  30. Natural vs. Synthetic Life

21 Days of Inner Growth During Crisis

A film a day, 2020 · 22 films

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  1. When There Is No Way Out, Go Within | 21-Days of Inner Growth During Crisis | Sangeeta Maheshwari
  2. Choice to Realign or Panic | Inner Growth during Crisis #1 | Covid19 | Sangeeta Maheshwari
  3. Creating A Better World| Inner Growth during Crisis #2 | Covid19 | Sangeeta Maheshwari
  4. Pause The Problem Seek The Solution | Inner Growth during Crisis #3 | Covid19 | Sangeeta Maheshwari
  5. Being In The Moment | Inner Growth during Crisis #4 | Covid19 | Sangeeta Maheshwari
  6. Fight or Flight Mode - Are you stuck | Inner Growth during Crisis #5 | Covid19 | Sangeeta Maheshwari
  7. Firming Bonds and Boundaries | Inner Growth during Crisis #6 | Covid19 | Sangeeta Maheshwari
  8. Increasing Inner Wealth | Inner Growth during Crisis #7 | Covid19 | Sangeeta Maheshwari
  9. Motivation to Overcome Challenges | Inner Growth during Crisis #8 | Covid19 | Sangeeta Maheshwari
  10. Art of Manifestation | Inner Growth during Crisis #9 | Covid19 | Sangeeta Maheshwari
  11. Strengthening Faith Over Fear | Inner Growth during Crisis #10 | Covid19 | Sangeeta Maheshwari
  12. Are you a Worrier or a Warrior | Inner Growth during Crisis #11 | Covid19 | Sangeeta Maheshwari
  13. Choices of Response to Crisis | Inner Growth during Crisis #12 | Covid19 | Sangeeta Maheshwari
  14. Make The New You | Breaking Barriers| Inner Growth during Crisis #13 | Covid19 | Sangeeta Maheshwari
  15. What does Happiness mean to you | Inner Growth during Crisis #14 | Covid19 | Sangeeta Maheshwari
  16. Little but Often | Inner Growth during Crisis #15 | Covid19 | Sangeeta Maheshwari
  17. Defining New Normalcy | Inner Growth during Crisis #16 | Covid19 | Sangeeta Maheshwari
  18. Activating Senses| Inner Growth during Crisis #17 | Covid19 | Sangeeta Maheshwari
  19. Comparison or Compassion | Inner Growth during Crisis #18 | Covid19 | Sangeeta Maheshwari
  20. Pressure for Passion | Inner Growth during Crisis #19 | Covid19 | Sangeeta Maheshwari
  21. Every Drop Counts | Inner Growth during Crisis #20 | Covid19 | Sangeeta Maheshwari
  22. This Time Shall Also Pass | Inner Growth during Crisis #21 | Covid19 | Sangeeta Maheshwari

A new episode every Monday, 6 pm India time

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