Fill Your Own Cup · 12 October 2026

What Are You Feeding Yourself? Nourishing Your Body and Your Mind

When you think about taking care of yourself, one of the first things that probably comes to mind is food. But what are you really feeding yourself? Not just what is on your plate, but what you give your body, your mind and your emotions every day.

We rush through breakfast, we skip lunch because we are busy, and we eat while working or scrolling on our phones. And our inner world is shaped by what we allow into it: what we watch, what we listen to, and the thoughts we repeat to ourselves.

In this episode of Fill Your Own Cup, Sangeeta Maheshwari shares four simple questions to become a little more conscious of how you nourish yourself, and a practice for your next meal. This isn't about perfection. It's about awareness.

Your body deserves to be nourished. Your mind deserves to be nurtured. And you deserve your own care and attention.