New book · Out now
Who looks after you?
Fill Your Own Cup is for the people who hold everyone else together and quietly run on empty. Thirty short chapters, each ending with one small thing to try tonight.
Foreword by Nobel Peace Laureate Kailash Satyarthi
Paperback, hardcover and ebook. Amazon picks your country.
Praised by Kailash Satyarthi, Gabriela Ramos, Gauranga Das, Sakshi Malik and Shibani Kashyap
Watch · New every Monday
The Fill Your Own Cup series
Latest · 20 October
Move Your Body, Honour Your Body: Mindful Movement as Self-Care
Short films, two or three minutes each, on the small ways to look after yourself.
Inner Growth Academy
Coaching, workshops and talks
Our Academy is geared around personal growth, inner happiness, and learning skills to live an empowered life irrespective of what crisis we are faced with.
- One-on-One and Group ConsultationPersonal sessions, online or in person
- Group WorkshopsFor schools, organisations and communities
- SpeakingKeynotes and conversations from the book
Life A Spiritual Gym
Essays, columns and conversations
A platform for introspection. A place to pause into the Human Beingness, since this world is otherwise a place of doing.
About
Sangeeta Maheshwari
London · Dubai · India
- 1Author of Faith and True Love, Reset Your Mindset and now Fill Your Own Cup.
- 2Has lived in six countries and travelled to more than sixty. Wrote a column for BW Businessworld.
- 3Founder of the Maheshwari Foundation, and a mentor in workshops with students, professionals, parents and partners.
Books
Her books
Out now · 2026
Fill Your Own Cup
Care for Yourself, So You Can Care for Others
About the book →
2022 · Passionpreneur
Reset Your Mindset
Program Your Mind to Live the Life You Want. Foreword by Kailash Satyarthi.
About the book →
2015 · Rupa
Faith and True Love
Journey to Inner Peace: her journey with her mentor, fondly called “Maa”.
About the book →
What people say
“The book does not ask us to give less, but it invites us to rediscover the person who is giving.”
Kailash SatyarthiNobel Peace Laureate 2014, from his foreword“Sangeeta shows that filling our cup is not only about feeling better. It is about giving better, finding purpose, and helping to build a more caring world.”
“I found the book’s message both compassionate and practical. When we care for our own inner life, we can be more present for the people we love.”
“Her reflections on boundaries, self-kindness and beginning again remind us that caring for ourselves helps us keep showing up for those we love.”
“In Fill Your Own Cup, Sangeeta Maheshwari writes with warmth about the quiet exhaustion of always giving.”
“The book is a toolkit for being centred, calm, and grateful in this chaotic world.”
“An empty vessel only creates noise, but a full one naturally sustains all who surround it.”
“If you truly wish to reset your life and gift yourself true happiness and well-being, this book offers you a ready manual for it.”
“It is a thoughtful invitation to shape a future in which caring for others includes caring for oneself.”
Photos via Wikimedia Commons, cropped: Gabriela Ramos: Isabella Correa, CC BY-SA 4.0; Sakshi Malik: Bollywood Hungama, CC BY 3.0; Shibani Kashyap: Zafer, CC BY 4.0; Fr. Felix Raj: Wiki orb2, CC BY-SA 4.0.
Sangeeta is the founder of the Maheshwari Foundation.
Visit the Foundation →