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mindful eating
By: Sangeeta Maheshwari
Certified Metaphysics Practioner
Author | Inner Growth & Happiness Mentor
Mind, Body and Spirit flow together. They are in harmony when we are in good health. When one is out of sync, the other two get directly impacted. Similarly working on one improves the health of the other two.
How do you eat with gratitude?
It has been an age-old tradition to sit down during meals to acknowledge and celebrate abundance. Eating is also an introspective experience to connect with yourself. It is time to feed the mind with gratitude for receiving food for the body. When we replace stress with thankfulness, we process our food with a sharper and more powerful blade. Our digestion improves when our mind rests in gratitude and performs better, thereby attracting more abundance. We nourish our body with enhanced energy, our mind with more calmness and clarity, and our spirit with gratitude and grace.
Mindful eating and life's abundance
Our energy multiplies at all levels, and we become more efficient and effective in whatever we undertake to do. Mindful eating helps in getting clarity and therefore improves our decision making. Eating with gratitude brings joy and abundance that attracts more joy and abundance in our life. We activate our senses and become more alive and awake.
Mindful eating with gratitude brings an abundance of health, wealth, and happiness.
When we mindfully acknowledge and appreciate, we become magnets of abundance.
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