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Little But Often: Managing Your Thoughts and Feelings

(Practising Mindfulness)

Sangeeta photo.jpg

By: Sangeeta Maheshwari
      Certified Metaphysics Practitioner
      Author | Inner Growth & Happiness Mentor

 "The more thankful I became, the more my bounty increased. That's because- for sure- what you focus on expands. When you focus on the goodness in life, you create more of it." 

- Oprah Winfrey

Practice makes Perfect!


It is the practice that makes you perfect and not a one-time event. If you try running a marathon, you have to build the muscles by practising mini-milestones to be able to achieve it.

Similarly, if you wish to create a habit, you have to work towards it for at least 21 days regularly and 90 days makes it a lifestyle.

"The more often we engage with a thought, wish or action, the higher the chances we have to bring it to life."


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