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How to cope with mental and 

emotional burnout

Sangeeta photo.jpg

By: Sangeeta Maheshwari
      Certified Metaphysics Practitioner
      Author | Inner Growth & Happiness Mentor

How to cope with mental and emotional burnoutSangeeta Maheshwari
00:00 / 02:33
Are you draining or charging your battery?

Both Determination and Doubt are two sides of a coin. When your doubts are stronger than your determination, you cannot move forward. When you absorb both equally you toggle as if you are on a tight rope. It is when your determination is stronger that you walk the tight rope.

When you start treating Doubt as a friend, it brings forward what you need to be prepared to move forward. You neither ignore Doubt nor you allow it to consume you. It is when you do look into your doubts and understand what they have to convey and choose Determination to work on those doubts; you truly honour not only the role of your doubts but also your inner strength.

Look at your doubts with determination

to dissolve them! 

Are you draining or charging your batter

Mental Detoxification


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