How to cope with mental and emotional burnout
When we feel sick after eating something, we often analyze what we ate that caused the upset. We retrace and then look into a pattern. We now become mindful of those foods or eating habits to avoid the unpleasant feeling in the future.
So, what happens when we feel mentally upset or imbalanced? Do we analyze what kind of conversation, frequency, or vibration affects us positively and negatively? Are we consciously avoiding conversations, thoughts, and energy that upsets our minds?
Practicing silence with introspection is a great beginning. I did a silent retreat recently for six (6) days and experienced transforming insights and epiphanies. They were conversations with my soul, my guide, and the Universe.
Look at your doubts with determination to dissolve them!
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